Top 11 Benefits of Martial Arts:

1. Release stress and reduce anxiety

2. Build more confidence and courage

3. Make life-long friendships

4. Learn self defence skills

5. Better calmness and decision-making

6. Improve cardiovascular health

7. Develop mental strength, self discipline and focus

8. Improve coordination, balance and posture

9. Boost energy levels and happiness

10. Lose body fat and gain physical strength

11. Faster reflexes and better cognitive function

What is it?

Our programmes are in Kickboxing+ and Kali Sikaran, and you are welcome to try, one, the other, or both!

Kickboxing+ is a Combat Sport which involves kicking, punching and other strikes, as well as footwork, stand up wrestling (clinching), and some bonus extras (these make up the “plus” part)… Classes include technical training, pad work, light sparring and integrated fitness drills.

Kali Sikaran is a Martial Art from South East Asia which can prepare you for a wide variety of situations, with the aim of increasing your ability to adapt to the unexpected.

All classes are suitable for adults of all abilities, fitness and experience levels.

Here at Kali Sikaran Bath (click for directions) we pride ourselves on our welcoming and inclusive environment which is fun, positive and uplifting for everyone!

Come and try it for yourself to find out!

BREAKING NEWS – Online Training Available!

Our regular classes are currently not running – boo! Rest assured we will be re-starting classes as soon as it is the right thing to do.

BUT, in the mean time, you still have the option to get rolling with your martial arts training from the comfort of your own home!

Check out this FREE Course showcasing 11 Essential Solo Drills for Stick Fighting (and you don’t even need a ‘proper’ stick…)

Anyway, on to the rest of the website:-

What do people think?

Jade P ~ Harry is a very good teacher and leader, he is insightful, helpful and extremely supportive he has the patience of a saint! His classes are well planned and delivered, everything has a purpose.

Yang K ~ Harry is a great instructor and WILL help you get to where you want to be.  I always say (and believe) the hardest step is showing up to the first class. Everyone at the club took a first step once (including Harry) so make yours.

Vanessa K ~ This is the coolest club ever! I am so happy to learn how to defend myself in a very supporting and safe environment.  Thanks so much to Harry and the wonderful people who help with overflowing humour, wisdom and patience. You guys all rock!

Seb S ~ Harry is a good teacher with an obvious passion for martial arts.  The class is friendly and fun to work with. I would definitely recommend it to anyone new to martial arts or with previous experience.

Click here for more testimonials!


News, opinion and ramblings loosely related to training

“I Know”

I know it’s cold I know it’s dark I know it’s Monday. I know the house is warm I know the sofa is comfortable I know the tv is inviting. I know those doughnuts are Read more…