Are you looking to start training but can only make one class per week? Is it even worth starting? Our friend, Rob, is looking to start training at a gym where they offer classes six Read more…
Top 11 Benefits of Martial Arts:
1. Release stress and reduce anxiety
2. Build more confidence and courage
3. Make life-long friendships
4. Learn self defence skills
5. Better calmness and decision-making
6. Improve cardiovascular health
7. Develop mental strength, self discipline and focus
8. Improve coordination, balance and posture
9. Boost energy levels and happiness
10. Lose body fat and gain physical strength
11. Faster reflexes and better cognitive function
What is it?
Our programmes are in Kickboxing+ and Kali Sikaran, and you are welcome to try, one, the other, or both!
Kickboxing+ is a Combat Sport which involves kicking, punching and other strikes, as well as footwork, stand up wrestling (clinching), and some bonus extras (these make up the “plus” part)… Classes include technical training, pad work, light sparring and integrated fitness drills.
Kali Sikaran is a Martial Art from South East Asia which can prepare you for a wide variety of situations, with the aim of increasing your ability to adapt to the unexpected.
All classes are suitable for adults of all abilities, fitness and experience levels.
Here at Kali Sikaran Bath (click for directions) we pride ourselves on our welcoming and inclusive environment which is fun, positive and uplifting for everyone!
Come and try it for yourself to find out!
What do people think?
Jade P ~ Harry is a very good teacher and leader, he is insightful, helpful and extremely supportive he has the patience of a saint! His classes are well planned and delivered, everything has a purpose.
Yang K ~ Harry is a great instructor and WILL help you get to where you want to be. I always say (and believe) the hardest step is showing up to the first class. Everyone at the club took a first step once (including Harry) so make yours.
Vanessa K ~ This is the coolest club ever! I am so happy to learn how to defend myself in a very supporting and safe environment. Thanks so much to Harry and the wonderful people who help with overflowing humour, wisdom and patience. You guys all rock!
Seb S ~ Harry is a good teacher with an obvious passion for martial arts. The class is friendly and fun to work with. I would definitely recommend it to anyone new to martial arts or with previous experience.