Are you looking to start training but can only make one class per week? Is it even worth starting?
Our friend, Rob, is looking to start training at a gym where they offer classes six days per week, but he can only make one per week on his current schedule, and he’s wondering whether it is even worth bothering starting if he can’t progress at the fastest rate possible.
In this video I share my thoughts on this in a short (YES! Start now) and slightly longer version with some more details and ideas.
Essentially, training multiple times per week is probably a bit better than training once per week, but training once per week is INFINITELY more than training zero times per week.
Start now. Do what you can. Monitor your circumstances and adjust if necessary!
I hope you enjoy the ramble and thanks for watching!
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